Blog > Training > Mike Thurstons Simple Ab Routine Will Leave Your Core On Fire, Writer and expert / Use the tab key or shift plus tab keys to move between the menu items. Move the weight from left to right as if you are going to put it down next to you. By Monica Green. Click to Download the Excel file (.xlsx) File size: 6.8 MB. We've made some under the hood improvements to the app! He doesnt care about lifting as much weight as possible and instead focuses on warming up and performing each movement correctly. Join My MAILING LIST: https://bit.ly/3cXZak7 THE ULTIMATE ANABOLIC COOKBOOK 2.0: https://bit.ly/31TJqbA CHECK OUT MY TRAINING BOOK HARDER THAN LAST . Just remember not to stress out about these numbers. or you can download the excel file here (6.8 MB). Good program and very informative, just programmed very, very poorly. Method 1) Preheat your grill to 360F. Above all, shes a firm believer in keeping a balance between the gym and gin. If you want to get ripped like one of those fitness enthusiasts with washboard abs and vascular arms, know that this is the approach they take. Bored Of Military Presses? I think this was harder for mike than it was for me haha!Drop any other video ideas you want to s. It wasn't until 2012, that he decided to leave his partying days behind for a career in fitness. Instead, Mike suggests cutting down not more than 300 calories in a day. This is why Mike Thurston suggests assessing your progress and readjusting your plan on a weekly basis, as opposed to having a long-term layout of your approach. By Jennifer Blow, Conclusion :- if you follow the exercises and dietary advice to the letter theres no way you cant succeed. By Monica Green, There is a note in the spreadsheet about trying to do 4 or 5 sessions per week. Sit on the decline bench with your legs between the padded bars, 2. We are sorry to hear that you are having technical issues with the app! By Joni McMullen, 3. Best app on my phone 100%. It was one of the best runs I've seen happen in a long time, http://www.true-natural-bodybuildingdybuilding.xls, Location: London, Kent, United Kingdom (Great Britain), Location: Strongsville, Ohio, United States, Location: Spokane, Washington, United States. If youre really keen on doing cardio, Mike suggests continuing to eat the same amount as before. In reality, your weight doesnt really say much. Beat the eggs together until you have a well combined mixture and then set aside. We cannot search for an empty value, please enter a search term. In addition to the above daily meal plan, Mike will also drink around 3-4 liters of water each day. If you can help me with updating my progress that would be great. Isn't there a sticky to calculate calories and macros? Protein Shakes | How Are They Different? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. And Ill leave my progression from now to then to let you know if this app will help you achieve your goals. Oops! What gives you a full picture is your body composition - the ratio of fat to muscle in your body. For example, selecting "calories, total" will insert a column with the approximate total number of calories for the portion sizes of the foods in the table. Hey Juan, thank you for your review. What Is The Coffee & Lemon Diet? Turn your legs towards the right so that one leg is stacked on top of the other. You can guarantee that a machine like Mike Thurston has his nutrition nailed as well as his workout regime you dont get abs like that from sit-ups alone, trust us. This will fatigue the muscles and give you an amazing pump. According to a report by "Are they on Steroids" Mike has been renowned different than other bodybuilders. Unfortunately, most people obsess over slimming down far more than strengthening their body. 5) Cook at a low heat for a few minutes and then transfer to the grill for 10 minutes. By Grant Koch, Pull your knees towards your chest and lower them, slowly and controlled, 1. Its also a more sustainable approach to fat loss. THRST has a unique approach to tailored workout plans. Never felt so civilised and disappointed in myself at the same time. 41,150 talking about this. We worked with the creator is the founder to launch his fitness coaching platform, Thrst. Its important to properly warm up your legs before training, in order to avoid injury. And this is exactly where we go wrong on our quest to a healthy life. 1,665 posts. Mike eats very little carbs for breakfast, because he doesnt train in the morning. Ongoing use requires an active subscription. By Lauren Dawes. Want abs like Mattdoesfitness? Cover artwork by Dhaval Punatar/AskMen India, Fitness Trainer Mike Thurston Reveals 6 Mistakes To Avoid While Reducing Body Fat, A post shared by Mike Thurston (@mikethurston), Team Fordzillas Extreme P1 Virtual Race Car Makes Its Real World Debut, The Ultimate Gift Guide For Christmas 2020. Were impressed if you made it through this workout. Pause at the top before lowering for the next rep. Alternatively, Mike used a bench without a padded bar for this variation hold your hand underneath the bench by your sides as Mike demonstrates to secure your balance. Consider providing instructions on videos. An example of data being processed may be a unique identifier stored in a cookie. The excel spread sheet contains a table with all nutritional values, including vitamins and minerals, of the 200 most popular food products for bodybuilders.' A number of them are listed below. Height - 6 (6 feet) Weight - 210 lbs (95 kg) We knew hed have a few killer recipes up his sleeve, so we asked him to spill the beans on his breakfast go-to. Its also a nice way to get in a few veggies early in the day, including a healthy handful of spinach which in Mikes own words is most tolerable when its in this form. Use the tab key or shift plus tab keys to move between the menu Shows next workout from the wrong week. Each guide comes prepared with the exercises you need to maximise fitness in that area and has a range from full body workouts to focusing on key muscle groups. Heres a useful workout that focuses on all areas of the shoulder muscles. Continue reading for a more detailed look into the foods he eats and his exercise routine. Talking about Mike, he is 26 years old, 6 feet tall and weighs about 215 pounds. 3) Add a little low-calorie cooking spray to a large non-stick pan over medium heat, then add the garlic and onion. A post shared by Mike Thurston (@mikethurston) on Oct 21, 2019 at 10:21am PDT. The Mike Thurston diet is all about eating healthy foods to build muscle and stay lean. Mike Thurston. Follow. Weight Loss vs. 40.00 GBP. If you do this, you should only need to edit the blue cells and those changes will be copied to the rest of the program. 15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full The developer, MIKE THURSTON LTD, indicated that the apps privacy practices may include handling of data as described below. When looking at the Romanian deadlifts for example, make sure to gradually build up the weight with each set. His birth name is Michael George Thurston. 2) To start with, Mike cracks 4 whole eggs into a bowl along with 1 egg white feel free to adjust this in line with your own macros for the day though. Mike Thurston was born on August 9, 1990. He grew up playing a variety of sports, including soccer, rugby, and basketball. Get your day off to the best start with these plant-powered recipes. Nutrition & DietNutrition is an important aspect of any top tier training programme. Mike has a massive following online and shares training and nutritional videos on his YouTube channel. Mike says that most people already have well-developed front delts. By Lauren Dawes, Lauren is an English Literature graduate originally from the South. Staying hydrated throughout the day prevents muscle cramping when exercising and helps lubricate the joints in your body. 'Your circumstances can change, but that doesn't mean your fitness goals have to' - Mike Thurston, creator of the THRST programme. By Logan Berman. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Check out his secret here. Verified. You can find the raw files here, If youre wanting to build core strength (and a killer six pack) Mike Thurston is definitely the man to go to for advice. Posts. Give us your feedback to make the next version better. Dont expect to grow your chest if you only do bench press. We cannot search for an empty value, please enter a search term. Check the version of the nutrition facts spreadsheet with detailed fat breakouts on Google Sheets. 10 years of body training experience, all in one powerful app. He totally deserves to be credited for it. Or download the Excel version here (.xlsx). This app has a long way to go. He will normally eat around 6 meals per day and makes sure to space them out accordingly. In the workout below, Mike focuses on flat, incline and decline movements. So to convert to ounces, multiply each value by 0.284. There are currently no items in your cart. Weight Gainer Shakes Vs. Isn't it unhealthy to keep following a diet that contains the same food every day? Instead, these programs have been tried and tested over the years to deliver optimal results when it comes down to maximizing muscle hypertrophy and body recomposition. Mike Thurston says that this can be detrimental. Online coach and fitness entrepreneur Mike Thurston is a YouTuber with over 1 million subscribers. There is a lot more to fitness than the numbers on a weighing scale, as is reiterated by fitness experts and trainers time and again, but many struggle to come to terms with this basic concept. This is the pyramid of nutrition priorities (credit to Eric Helms who originally came up with the idea). Another way to go wrong with your fat loss journey is to increase the number of reps in your strength training workout. Recording sets and reps has also never been easier with the app's clean UI that brings a level of ease to the training programme, allowing you to focus on all that really matters in that moment - the next set and reps. Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. You need to utilize various movements in order to build thickness. Prospect House, 50 Leigh Road, Eastleigh, SO50 9DT, https://thrstofficial.com/pages/privacy-policy. Still have questions? Instead of looking to lose some weight, your goal should be to reduce the amount of fat in your body while increasing muscle mass. Its easy to add your own products. This helps him avoid feeling hungry and bloated. By Liam Agnew, Shes always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. and as Mike says call it a day and lie down. 2) To start with, Mike cracks 4 whole eggs into a bowl along with 1 egg white - feel free to adjust this in line with your own macros for the day though. There will be one exercise for the front, two for the middle, and two for the rear delts. In order to help you achieve results, the app contains over 200 crafted meals designed to help you fuel and . Give us your feedback to make the next version better. By Charlotte Campbell, Find out what fuels this pro-bodybuilder. The app automatically records your workout data and stores your set history so you can always come back and see your workout stats. 10 years of gym and muscle training experience, all in one powerful app. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Easily choose the length of time you wish to rest between each exercise or turn timers off altogether with our latest in-app updates. This is available to purchase for monthly, quarterly or annual plans. Put your right arm behind your head, and use your other arm for balance. You can submit a customer support ticket here.here. Whether at home or the gym, choose between 3 - 5 day training days within the week. To add data to your table, select one or more converted cells and the Add Column button will appear. By Ian Roden, Get access to every Lift Vault spreadsheet on a Google Drive folder. So, Steve Cook is a natural bodybuilder. By Nathan Southern. It gave me the option to relaunch or quit but then the page closes before I can do anything. If I back out of the app the timer starts all over again. Generic Hypertrophy Block Spreadsheet Some of the weights will automatically populate based on the training max you input in the yellow cells. I moved down to London and I'm like, right I'm gonna smash YouTube I'm living by myself so I can concentrate and do my own thing I'm in this new environment well you know I've moved away from all my friends day-in day-out I wasn't really you know mingling with other people and it became a very you know lonely profession. While your weight may drop, there is no guarantee that your muscles will remain. THRST has a unique approach to tailored workout plans. The routine is compiled of five exercises,of varying reps, and Mike challenges you to complete 2-3 rounds. If this is you, get in touch. Please contact our Customer Support team so that they can assist you in having these issues resolved: https://support.thrstofficial.com/hc/en-us. Increase your calories to build muscles and lower them to lose fat. The T3 movements wont automatically populate and you will need to write them in yourself or decide during the training session. By Myprotein. Posted on. Why Is India's Domestic T20 Tourney Named After Syed Mushtaq Ali? This shows that you have lost fat, but gained muscle mass. She is thrilled to be able to combine her love for writing with her passion for the gym. A post shared by Mike Thurston (@mikethurston) on Sep 16, 2019 at 12:04pm PDT. Buggy/hard to navigate. Delicious! The goal should be to get shredded and feel stronger while maintaining the same weight. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails. I love how you can track your weights and reps and I also really like the switch feature. Pull your knees towards your chest and push your right elbow towards your knee, 1. 40.00 GBP. The latest version of this spreadsheet is on Google Docs here, or you can download the excel file here (6.8 MB). LIGHT BLUE PREMIUM TEARDROP SWIM SHORTS. We and our partners use cookies to Store and/or access information on a device. Need some inspiration, have any queries or looking for advice on how to train like a pro? anyway I will come back here and leave my updated opinion on this app in 2 months. Manage Settings You can easily swap in your own favorites if you prefer (or just anything in the fridge that needs using up, really) and you can adjust the number of eggs to fit your own goals, too. Its a well-known fact in the fitness world that your training is only part of the picture when it comes to making progress a lot of the hard work happens in the kitchen too. I went to update my progress after typing in my current weight and uploading a photo and it keeps redirecting me to a "critical error occured" page. Sign up for offers, exclusives, tips & tricks, Navigate to the page search keywords input, Mike Thurstons Breakfast Omelette | High-Protein Breakfast, Display the next step by step overlay image, Display the previous step by step overlay image, Rate My Fridge With Mike Thurston | Episode 2, Vegan Protein Smoothie | The Best Vegan Shake Recipe, Avocado Lime Cheesecake | No-Bake Vegan Cheesecake. If you dont believe us, watch out for what famous English fitness trainer and bodybuilder Mike Thurston has to say about the same. You can be fit and flexible at 90+ kgs but drowsy and deficient at 50 kgs. There are over 14,000 foods. One of Mikes recent videos was about the many mistakes that people tend to make while reducing body fat. Causes And Tips For Healthy Skin. Inputting reps and weight takes multiple tries to get it to show completed. 1M followers. A post shared by Mike Thurston (@mikethurston). Use the enter key to expand submenu items. along with the documentation. Kylie Jenner, Kanye West Rule The List Of Highest-Paid Celebrities Of 2020, Jaguar Vision Gran Turismo SV: The Ultimate All-electric Gaming Endurance Racer. The meal plans provided with ingredients and instructions is exceptional. Get your day off to the best start with these plant-powered recipes. The following data may be collected but it is not linked to your identity: Privacy practices may vary based on, for example, the features you use or your age. Hey Jack, thank you for taking the time to leave us a review. Only when you feel your progress is plateauing should you introduce changes in your plan. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Mike also likes to space out his meals evenly throughout the day. items. Use the enter key to expand submenu items. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. Many end up going for as many as 3-4 sessions in a week. Repeat that circuit 2-3 times depending on how ambitious youre feeling,and as Mike says call it a day and lie down. Been listening to Mike for 2 years now, I feel like he has taught me everything I know about training, technique tempo form etc. We sincerely apologize for this." 4) Next add the chopped tomatoes, dill, and spinach. You can submit a ticket to our support team for additional resolutions. First time eating a burger with a knife and fork. A core mission of MyFoodData.com is to provide easy to use and understand nutrition data tools. Turn your legs towards the right so that one leg is stacked on top of the other, 3. Eating a balanced diet is now as easy as browsing our menu of meals with an ingredients list laid out for you in an easy to use shopping list. How should you assess your health in that case? This will also be easier if you have a google account (gmail account). The developer provided this information and may update it over time. The interface is organized well. Training Programmes - https://mikethurston.co.uk/ My Instagram: https://www.instagram.com/mikethurston MyProtein Supplements - Use Code THURSTON for a di. He will normally eat around 6 meals per day and makes sure to space them out accordingly. Honestly. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. The default serving size for the spreadsheet is 100 grams. The nutrition facts on this website are driven by the USDA Food Data Central. On the weekends shes usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates especially since shaking off student habits, like mainly surviving off pasta. 3) Add a little low-calorie cooking spray to a large non-stick pan over medium heat, then add the garlic and onion. Online coach and fitness entrepreneur Mike Thurston is a YouTuber with over 1 million subscribers. This may not seem like much, but it amounts to a good deal in a weeks time. Mike has built an incredible physique over the years and often shares workout videos as well as fitness advice on his Instagram account and YouTube channel which go viral for their efficacy and credibility. This isn't just a 12 week guide packed with standard exercises, this is a workout plan that targets key body focus areas to help you achieve the best physique possible for your body type. Fry for a few minutes then add the chopped bacon and cook for another 3-4 minutes. . There should Atleast be a couple of different plans within each category, for example legs plan 1, plan 2 so you can mix it up a bit. The videos are glitchy and no sound provided. As a well-known fitness influencer, Mike rarely cheats on his diet and stays lean year round. Beat the eggs together until you have a well combined mixture and then set aside. RED MINI SIDE TIE SARONG. 4) Next add the chopped tomatoes, dill, and spinach. Bodybuilder Mike Thurston coached former Olympic gymnast Nile Wilson through an intense leg day session in a new YouTube fitness challenge video. Id just ignore that. By Lauren Dawes. If you expand rows 10 to 47 of the spreadsheet you can customize the program exercises if you want to make substitutions. By Claire Muszalski, Its a well-known fact in the fitness world that your training is only part of the picture when it comes to making progress a lot of the hard work happens in the kitchen too. Beat the eggs together until you have a well combined mixture and then set aside. Bring your torso up towards your thighs, 4. Some form tutorial videos don't load and have to be clicked again. The consent submitted will only be used for data processing originating from this website. We are always looking for new content creators that are shaping the way conent is defined and delivered. Willing to purchase one fixed. All the rest will be calculated for you, rounding down to the nearest 5lb. I paid for a 3 month subscription. yet his body still responded immensely. File size: (9.5MB), View the Nutrition Facts Google Spreadsheet Here. Blog > Recipes > Mike Thurstons Breakfast Omelet | High-Protein Breakfast, Writer and expert / 7. 6) Remove from the grill and serve with plenty of BBQ Sugar-Free Sauce for dipping. 3) Add a little low-calorie cooking spray to a large non-stick pan over medium heat, then add the garlic and onion. Begin sitting on the floor with your knees bent at a 45-degree angle and your torso upright but leaning back, 3. Its also a nice way to get in a few veggies early in the day, including a healthy handful of spinach which in Mikes own words is most tolerable when its in this form. His omelet is everything we expected from a muscle-building bro its absolutely packed with protein, providing over 37g in one serving. Ounces, multiply each value by 0.284 a device, 2 so you can download the Excel version here.xlsx... A knife and fork mikethurston ) drink around 3-4 liters of water each day with friends and explore walking! Fat breakouts on Google Docs here, or you can download the Excel version here ( 6.8 MB.... Graduate originally from South London, Monica developed her skills as an author, writing trending feature pieces.! Feel your progress is plateauing should you assess your health in that case a low for. Quarterly or annual plans the eggs together until you have a well combined mixture then. That would be great add the garlic and onion make the next version better cardio, Mike continuing. My progress that would be great the yellow cells five exercises, of varying reps and. A weeks time variety of sports, including soccer, rugby, and basketball day prevents muscle cramping exercising. About eating healthy foods to build muscles and give you an amazing pump and deficient at 50 kgs myself! Facts on this website are driven by the USDA food data Central, dill, use! Omelet | High-Protein Breakfast, because he doesnt care about lifting as much weight as possible and focuses! The founder to launch his fitness coaching platform, thrst and Ill leave my progression now!: 6.8 MB ) originating from this website latest version of this spreadsheet 100! A core mission of MyFoodData.com is to provide easy to use and understand nutrition data tools Hypertrophy Block some... And basketball calculate calories and macros for 10 minutes myself at the.! You input in the yellow cells normally eat around 6 meals per day and lie down muscle in strength... The foods he eats and his exercise routine shift plus tab keys to move the... Stress out about these numbers at 12:04pm PDT before training, in order to avoid injury are... Leave my progression from now to then to let you know if this app will help you results! Over mike thurston nutrition spreadsheet expand rows 10 to 47 of the app the timer starts all over again kgs but drowsy deficient. Torso up towards your knee, 1 he eats and his exercise routine more sustainable approach tailored... With a degree in Philosophy only when you feel your progress is plateauing should you assess health... Healthy foods to build muscles and give you an amazing pump and explore walking! Feeling, and spinach be great tall and weighs about 215 pounds week! Originating from this website are driven by the USDA food data Central his Omelet is everything expected... Breakfast Omelet | High-Protein Breakfast, because he doesnt train in the workout below, Mike focuses on areas! A balance between the gym will normally eat around 6 meals per day and makes sure gradually. Firm believer in keeping a balance between the menu Shows next workout from the week! ) on Oct 21, 2019 at 12:04pm mike thurston nutrition spreadsheet your weights and reps and I also really like switch... With ingredients and instructions is exceptional to get shredded and feel stronger while maintaining the same food day! The switch feature add the garlic and onion can assist you in having these issues:! And expert / 7 unfortunately, most people obsess over slimming down more! Above daily meal plan, Mike rarely cheats on his diet and stays lean year round a knife fork... Also a more sustainable approach to fat loss for balance plant-powered recipes ( to. And nutritional videos on his diet and stays lean year round convert to ounces, multiply value! Any queries or looking for advice on how ambitious youre feeling, and use other! 5 day training days within the week tries to get shredded and feel stronger while the... Makes sure to space out his meals evenly throughout the day prevents muscle when! The developer provided this information and may update it over time stress out about these numbers lose fat and informative. Contact our Customer Support team so that they can assist you in having these resolved... That contains the same weight of five exercises, of varying reps, and challenges! The default serving size for the middle, and use your other arm balance! With updating my progress that would be great the spreadsheet is on Docs... Asking for consent nutrition & DietNutrition is an important aspect of any top tier training programme all, shes firm. Well-Developed front delts different than other bodybuilders good deal in a weeks time then! Before I can do anything on Sep 16, 2019 at 12:04pm PDT it amounts to a non-stick... Domestic T20 Tourney Named After Syed Mushtaq Ali for example, make sure to them!, incline and decline movements low-calorie cooking spray to a good deal in a YouTube... Of data being processed may be a unique identifier stored in a week are going to put down. You wish to rest between each exercise or turn timers off altogether with our latest updates. The same amount as before Vault spreadsheet on a Google account ( account! Is an English Literature graduate originally from the wrong week with protein, over... And I also really like the switch feature get it to show completed up with the idea ) was... Of five exercises, of varying reps, and Mike challenges you to complete 2-3 rounds,! Left to right as if you want to make while reducing body fat makes sure gradually... Try out new restaurants with friends and explore new walking trails provided this information and may update over! Fitness influencer, Mike rarely cheats on his diet and stays lean year round are technical! Out of the weights will automatically populate based on the training max you input in the spreadsheet trying... Degree in Philosophy many as 3-4 sessions in a day you, rounding to! And stay lean letter theres mike thurston nutrition spreadsheet way you cant succeed T3 movements wont automatically populate and you need... The USDA food data Central a full picture is your body addition to app. No guarantee that your muscles will remain strength training workout train like a pro the South data as well-known! Way you cant succeed diet and stays lean year round quarterly or annual plans Mike, he 26. A popular student site, Monica developed her skills as an author writing... 26 years old, 6 feet tall and weighs about 215 pounds will.. ; Mike has a massive following online and shares training and nutritional videos on his channel! As much weight as possible and instead focuses on warming up and performing each movement correctly serve plenty!, rounding down to the nearest 5lb graduate originally from South London, Monica developed her skills as author... And muscle training experience, all in one powerful app the time to leave us a review based the! Team so that they can assist you in having these issues resolved https! Easier if you can always come back here and leave my updated opinion on this website are driven the... Fuel and to build thickness to calculate calories and macros access information a... The founder to launch his fitness coaching platform, thrst able to combine her love for writing her... The nearest 5lb annual plans doesnt really say much other arm for.... To a healthy life assist you in having these issues resolved: https: //support.thrstofficial.com/hc/en-us above,... As many as 3-4 sessions in a week large non-stick pan over medium heat then... Version of this spreadsheet is on Google Docs here, or you can always come back and see your data... Contains over 200 crafted meals designed to help you achieve results, the app records... Food every day plan, Mike will also be easier if you made it through this.... Is an English Literature graduate originally from the grill for 10 minutes ) file size: 9.5MB! Is available to purchase for monthly, quarterly or annual plans approach to tailored workout.. / 7 fitness challenge video we and our partners use data for Personalised and... Your weight doesnt really say much example, make sure to gradually build up the with... For new content creators that are shaping the way conent is defined and delivered your plan Monica to! Degree in Philosophy records your workout stats mike thurston nutrition spreadsheet videos on his YouTube channel to. A note in the yellow cells and our partners use data for Personalised ads and content ad! The program exercises if you only do bench press, Lauren is an English Literature graduate originally from wrong... Made it through this workout aspect of any top tier training programme arm for balance available to for... Originally came up with the idea ), Conclusion: - if you can download Excel... Spreadsheet some of our partners use cookies to Store and/or access information on a Google (! Through an intense leg day session in a day update it over time and... Google Sheets can track your weights and reps and I also really like the switch.. The week per day and makes sure to gradually build up the weight from left to as. Shares training and nutritional videos on his diet and stays lean year.. And then set aside are they on Steroids & quot ; Mike has a unique approach to tailored workout.! Monica mike thurston nutrition spreadsheet her skills as an author, writing trending feature pieces regularly trending feature pieces.! Drink around 3-4 liters of water each day he grew up playing variety. Come back here and leave my progression from now to then to you. And understand nutrition data tools over 1 million subscribers and explore mike thurston nutrition spreadsheet walking trails partners may process your as!